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Trauma Therapy,
Together

When Trauma Changes How You Move Through the World

 

Some experiences reach beyond the moment.
They shape how you see yourself.
How you trust. How you relate to others.

Dr. Sheri Vanino, trauma therapy specialist in Denver

Compassionate. Insightful. Experienced.

For over 29 years, I have worked with individuals whose lives were altered by violence, loss, grief, and trauma.

 

My work is grounded in a deep understanding of how trauma affects the brain and body.

 

I hold deep respect for the ways people have adapted to survive — even when those adaptations no longer serve them.

If You Are A Trauma Survivor
You Might Recognize Yourself Here

What Healing Can Look Like..

01.

A decrease in depression, anxiety, panic, nightmares, and avoiding or obsessively thinking about the trauma.

02.

Less Shame, self-blame, regret.

03.

Less controlled by disturbing memories or fear.

04.

Trust in themselves and others

05.

Less alone with their trauma and less isolated.

What Trauma Therapy Feels Like

Where Trauma Shows Up

We begin by identifying the patterns that continue to shape your present — how your nervous system responds under stress, how relationships are affected, how vigilance, shame, or intense emotional reactions may still operate in the background.

Shifting
Survival
Mode

We look at coping strategies that once helped you survive but may no longer be serving you. Together, we examine how those adaptations developed — and how they can begin to shift.

Reclaiming
Yourself

We work to understand how trauma has influenced your sense of self, your decision-making, and your relationships. From there, we build more effective ways of regulating emotion, setting boundaries, and responding to stress.

Integration not avoidance
 

The goal is not to relive the past repeatedly.It is to reduce its grip on the present — so trauma becomes part of your history, not the organizing force of your life.

You Are Not In This Alone. Reach Out

Virtual & In Person Therapy in Denver, CO
drvanino@outlook.com

303-250-1340

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